I was starting to complain (in my head) about the frigid air, when the birds began to provide a lovely serenade.
Read More"ick, dirty shoes..."
Read More“…the flavor most often, no matter the color, was 'paste'“
Read More“though it sounded too silly to say out loud to my yoga class…of course I said it anyway!”
Read Morewaiting…
Read MoreHere are some tips to keep you from needing your stretchy pants.
Read MoreI was asked to write this Mindful Eating series because I am a foodie, I don’t believe in dieting and am not overweight. Not because I am an expert...
Read More“…tune into the good things your body loves to eat.”
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