Yoga mini-retreat September 21st IHM gathering space

8:30 a.m.- 4:00 pm

Start the day with a morning yoga session to clear your energy blocks and leave the world behind. Enjoy deep meditation to reconnect mind, body and spirit. Savor a catered lunch while connecting with friends. Enjoy an intro to QiGong with Amy Barr of The Healing Room. Qigong is a beautiful system of flowing body-posture and movement, breathing, and meditation used for the purposes of health, spirituality and as a warm up for some forms of martial arts training. We will wrap up the day with lighthearted yoga practice and finish with a meditation framed by restorative poses. Ask anyone who has been to my yoga retreats… you don’t want to miss it :)

Just a few comments from past retreat-ants:

“What did I enjoy most? EVERYTHING! The poses, the touches, the silence, the relaxation.”

“I left feeling relaxed, inspired and restored.”

“Most enjoyment I have had in a long time.”

Register here by August 15 for EARLY BIRD DISCOUNT use code: BLISS

Connect with friends.

Connect with self.  

Explore body, mind & breath.

Retreats are time devoted to solely to your yoga practice. A place to explore and renew your mind, body and spirit. Unwrap unique ideas. Yoga classes are offered three times per day. Experience special guest teachers and curated experiences to delight the senses and open your mind and heart to the possibilities that this life has to offer you.

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