What to brinG:
A yoga mat & water.
What to do:
Eat light. It is usually advised to fast 2 hours prior to a yoga class.
What to weaR:
Comfortable clothing that allows you to move freely.
Early Bird Vinyasa
Friday 6:00 am | Rivi upstairs
Get your day started with this mixed level class combining Vinyasa flow with breath to awaken your senses.
Tuesday 8:15 am | IHM gathering space
Yoga for everybody learn how to modify to make each pose your own with props and adjustments. Class is located in the Immaculate Heart of Mary Gathering Space.
Warm Yoga and Yoga Hot Lunch
Tuesday 9:45 am | Rivi downstairs
Thursday 11:45am | Rivi downstairs
We heat the room to about 90 degrees - flow and dwell in poses to unlock the power of intention.
Restorative Yoga with Essential Oils at Embarque
Sunday 10:30am | Embarque
Leave the world behind, and restore yourself, mind body and spirit. Enjoy 75 minutes of sweet surrender to the support of props in passive yoga poses designed to offer a deep stretch for your body, rest for your mind and recharge for your spirit.
Locations and times vary- ask your company about hosting a lunch time yoga break.
Private yoga is for you if;
You've never tried yoga and would like private instructions on the basics before entering the classroom
You are seeking a custom experience in connecting body mind and spirit
You are working on a developing a particular area of your life using your body as the gateway
You would like to experience yoga in a more intimate setting together with your family or another small group
You want to celebrate a milestone by achieving a pose that seems beyond your reach.
There are many more reasons! Contact me and we can chat! email@example.com