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Exploring Mindfulness

 When you think of the holidays are you filled with glee or gloom? Does the family gathering together from near and far conjure up images of shalom in the home or just more strife in your life? Are you worried about over-scheduling, over-eating, over-drinking, or over-spending? Have you preemptively given up and ordered that pair of stretchy pants?

Why not plan for the holiday you crave?Build your mindfulness muscle to prepare for more peace in what can be the most stressful time of the year.